Feeling blue? Depression affects most of us at some point in our lives. Wellness retreats for mental health can be beneficial for fighting the blues and reducing symptoms of depression.
Antidepressants are the most common treatment for depression. However, new research shows that exercise is 1.5 times more beneficial than medication for treating symptoms of depression.
Exercise has numerous health benefits and is a major part of your Purescapes wellness retreat. Keep reading to learn more about wellness retreats for mental health.
Wellness Retreats for Mental Health: How Can They Help?
Wellness retreats for mental health may invoke images of exclusive resorts in beautiful locations. While this image is in fact correct, Purescapes wellness retreats are more than a luxurious vacation.
Purescapes is a wellness retreat designed to challenge you both physically and mentally. Our itineraries include a combination of exercise, yoga, meditation, and adventure.
How can a Purescapes wellness retreat improve your symptoms of depression?
Exercise
Daily physical activity is part of every Purescapes wellness retreat itinerary. Each day you will have the option of group fitness classes, and depending on location, hiking, swimming, running, surfing, and more.
Exercise is well known for its mental health benefits. It produces endorphins which elevate your mood, improves your body image, and increases your self-confidence.
Yoga/Meditation
Daily mindfulness practices like yoga and meditation are encouraged on every Purescapes wellness retreat. Mindfulness practices like yoga and meditation have both been proven to be beneficial for your mental health.
Mindfulness practices help to increase your sense of awareness and clarity. They help you to focus on the present moment.
Instead of dwelling in the past or worrying about the future, being present forces you to focus on the ‘now’.
You can use mindfulness practices to control your intrusive thoughts. Learning to control your thoughts can help with controlling anxiety and depression.
Social Interaction
Depression can be isolating. You may feel alone with no one you believe understands you. Feeling isolated is a common symptom of depression and a common cause.
Social interaction is necessary for all human-beings to survive and thrive. Without it, well, we feel lonely.
Wellness retreats for mental health are the perfect opportunity to meet new people and build human connections. On a Purescapes wellness retreat, you will meet like-minded people from all different backgrounds.
We foster an inclusive community for all to feel welcome. You will get the chance to make new friendships in a friendly and safe environment.
Wellness Retreats for Mental Health–The Takeaway
Depression can impact your life greatly. Fortunately, there are healthy ways to reduce symptoms of depression.
Wellness retreats for mental health focus on holistic health practices that improve your overall wellbeing. Booking a wellness retreat with Purescapes ensures you receive an experience like no other.
Depression hurts but it doesn’t have to. Improve both your physical and mental health by securing your spot on a Purescapes adventure today.
Remember, always consult with your doctor first about the best course of action for your mental health.
